I'm sure you've guessed this by now, but I am a huge advocate for strength training. I started lifting regularly about three years ago and I quickly fell in love with it. I wasn't always comfortable in the gym, though. Back in my college days, I was way too afraid to venture into the free … Continue reading 7 Reasons You Should Be Weightlifting
I tried kombucha for the first time yesterday! I've read about it a few times, but I've never actually tried it before. I think I was hesitant because it contains "living cultures" and therefore is full of bacteria. I know yogurt contains cultures, too, and I'm obviously not afraid of yogurt. Maybe I've just seen … Continue reading What’s Kombucha?