The Environmental Working Group's website has been a valuable resource to me for years now. In college, I fell in love with their Skin Deep Cosmetics Database: an interactive product search that ranks thousands of cosmetics and personal care products by the toxicity of their ingredients. More recently, I discovered their annual Dirty Dozen™ and … Continue reading EWG’s Dirty Dozen™ and Clean Fifteen™ 2019
I love smoothies. And I love ice cream. So when I realized I could combine elements of both into one delicious smoothie bowl, I was beyond excited. A good smoothie bowl is like a guilt-free serving of soft serve. It's sweet and thick, but packs a hidden punch full of antioxidants, potassium, and fiber. The … Continue reading Winter Berry Smoothie Bowl (And Tips for a Thicker Smoothie)
As you may know, I am an avid smoothie enthusiast. I love the taste of smoothies and the creativity that goes into developing a new recipe. Most smoothies are pretty easy to make and (depending on the ingredients used) they can also be nutritional powerhouses with a variety of health benefits. Today, I'm talking about smoothies, … Continue reading Great Smoothie Additions
